Don't Get Run Over

  • Workout Date - 06/09/2023
  • Q In Charge -
  • The PAX -
  • AO -

16 resisted the urge to Fartsack this morning and posted in the gloom.


Circle up for warm-up….Nevermind!  Take a lap around the parking lot

Circle up for……Nevermind!  Let’s mosey to the back of the school.

Pair up and grab a tire.  NOW, circle up!

  • IW x 20
  • Merkins x 5
  • SSH x 25
  • Merkins x 5
  • IW x 20
  • Merkins x 10

Grab your tires and get ’em up!

  • Partner Overhead press x 5 (4C)
  • Partner Squats x 10 (4C)

Get your tires to the lower field and by all means, do not get in the way! #InstantRoadkill

  • Line up the tires(8) in a line end to end, for later use!

4 Corners using the track x 3.  At each corner:

  • Merkins x 10
  • Sumo Jump Squats x 10 (we regrouped after these to catch breath)
  • Burpees
  • At the end of each lap, we high-kneed through the tires.  #Smoked!  Plank up til everyone finishes

Get the tires back up where they came from as teams

Picnic Table(6) Hurdles x 3

Mosey to the front for:

  • Modified Jack Webb Bent Ladder (Bent ladder to 7 with Merkins at the bottom and 4x air presses at the top)

Mosey back for 6MOM.  On your back!

Nevermind……10 Burpees OYO (I believe The Tickler said “You suck, 1D”)

COT & Ball of Man


  • Today was a smokefest as it was super humid.  4 Corners was a #crowdpleaser
  • The element of surprise had the PAX on their toes.  I suck, remember!
  • Next workout is Saturday, Legacy Park, 07:00.  Iceman has the Q
  • 3rd F is Saturday, Legacy Park, 06:30.  Murdock will be sharing his testimony
  • BRR is just a week away #TheFinalPush




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