Don't eat the yellow snow

  • Workout Date - 02/26/2015
  • Q In Charge - Johnny 5
  • The PAX - Special order and Johnny 5
  • AO -

Only 2 pax braved the snow at golden strip. Had to do a complete audible because of the snow. Don’t worry the original plan will be used when the track and hill are not covered with slushy snow. Good work today special order it was a fun gloomy morning.

Warm up
Ssh x25
Air chair 1min
Plank jack x25
Squats x25
Merkin jacks x20

Dora 1,2,3,3,2,1
. Merkin
. Mtn Climber
. Air press
. Wall sits 300sec (5min)
. Lbc
. Russian twist

. Shoulder touches x50
. Plank 1min
. Oblique plank crunches? X20 (Touch right knee to right elbow x20 then do left side)
. Plank in and outs x20
. Little baby leg circles x25 each way
. Lbc 50
. 6″ 30 sec

Mudrun sign up ends this week.
Don’t worry if you miss it there is always Battlefrog on 4/25. Contact me if interested.
Hog day 5/2 contact me if interested in this community project.

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