Don't Drop the Rope!

  • Workout Date - 11/13/2016
  • Q In Charge - Caviar
  • The PAX - Inspector Gadget, Reacher, Puma, Quarter Pipe, Double Windsor, Clip On, Fletch (FNG), Zebra (FNG), Juliette (FNG), Adrian (FNG).
  • AO -

11 PAX pushed delayed Sunday pancakes for one hour to tear it up at Gideon’s House. 4 FNGs joined the ranks of the proud. Here’s what went down:

Warm Up
SSH
IW
Merkins

Death by Merkins – Sets of Merkins, EMOM, starting with 7, to failure. Flutters after you failed. FNG Adrian made it to 20.

All PAX hold onto a rope and mosey single file to nearbye hill.

PAX hold the rope as they bear crawl down the hill.

PAX hold the rope at bottom of hill for big boy sit ups with arms linked.

PAX hold the rope as they backward mosey up the hill.

PAX hold the rope as they lunge down the hill.

PAX hold the rope as they do big boy sit ups with arms linked.

PAX hold the rope as they mosey several blocks.

PAX hold the rope for 20 Monkey Humpers.

PAX hold the rope as they mosey most of the way back to HQ

Jailbreak to HQ