Don't call it a comeback

  • Workout Date - 03/09/2015
  • Q In Charge - Longbottom
  • The PAX - Uber, Slum Lord, Fluffy Nuget, The Hard Hat, Floppy, Banjo, Longbottom
  • AO -

It has been over 4 weeks since my last Q and it was long overdue, even though it was not planned.  YHC was sort of ambushed into leading this morning?


SSH x 30 IC

IW x 25 IC

Squats x 20 IC

Lunges x 10 IC

Merkins x 10 IC

Mosey to the LF play ground

Pain Stations (3 time around)

10 x Pull-ups

15 x Dips

20 x squats

Mosey around to bottom of JKPres

Circle up for Jack Webb:  1 merkin : 4 air presses upto 10:40

Mosey to JKPres upper parking lot and partner up for Dora 1,2,3

Squats x 100

Little squat jumps x 200

calf raises on the curb x 300

Mosey back to  LFE play ground for 1 more rep  of pain stations

10 x pull-ups

15 x dips

20 x squats

Mosey to Aldersgate car port for COP

LBC x 30 IC

Merkins X 10 IC

BackScratchers X 30 IC

Werkins X 10 IC

LBC’s x 20 IC

Diamonds Merkins x 10 IC

Mosey around AUMC back to upper parking lot

Hard to lead last two minutes of mary

3 ct. Freddy Mercuries x 15

leg throws for last 20 seconds

Great job by the pax today and nice to be back Q’ing.  Weather was almost Spring like!!!

Prayer:  Annie Oakley’s mother-in-law

Announcements: Come out to the valley for Bible study on Wednesday at 11:30 coffee underground.

As always it was a pleasure to join you gentlemen in the gloom.

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