Domer On the Fly

  • Workout Date - 04/12/2016
  • Q In Charge - Domer Simpson
  • The PAX - Domer Simpson, Dollywood, Sponge Bob, Weed Wacker, Bill Nye the Science Guy, Stewie, Soul Plane, Aflac, Chitty Chitty Bang Bang (FNG), Jenny from the Block (FNG), Sandiago, Ice Man, Epee, ??? - I'm missing one
  • AO -

Domer’s “computer is broken” so here’s a Dollywood special report of what went down. Short, sweet, and definitely (maybe even wildly) inaccurate.

There was some speculation on whether Domer would actually show, given the forecast, but he pulled through. His crib notes were written in chalk, however, and got washed away in the rain. Here’s his make it up as you go Q:

Warmup
Mosey to the Wyche pavillion
Squats, slow and low – 20x DC
Modified mountain climbers – 20x DC
Burpees – 10x

The Thang
Mosey toward the Murphy St parking garage
Stop under the bridge
Hand Release Merkins – 10x
Squats – 10x
Continue to garage
Backwards run up first ramp
11s – Dips and Derkins on ledge
Step ups on ledge – 10x each leg
Crossover run to next level (no idea what this is really called)
Hand-release merkins 10x
Some core work
Crossover run to top of garage and back down stairs to first level
Repeat this loop 3x with some variations
Mosey back underneath bridge
Hand release merkins 10x
Mosey back to Wyche pavillion
Squats, dragon flags
Mosey back home
10 Burpees OYO

COT/BOM
Fly-by flashing by Caviar
Welcome FNGs Chitty Chitty Bang Bang and Jenny from the Block
Prayers for Ice’s cousin’s family living in Paupa New Guinea – had to fly to Australia for surgery to repair broken leg for one of their children
Prayers for family of Fruity Pebbles, who passed away unexpectedly

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