#dogpound ladders

  • Workout Date - 05/13/2016
  • Q In Charge - Earthmover
  • The PAX - Foie Gras (WB), Caliendo, THE Hardhat, Earthmover (WD)
  • AO -

4 men made it out to thebestAOinTR for the weekly edition of #dogpound. Here’s how we rolled:

SSH x 15 #justbecause
Mosey to Sunrift and back

0.0 today. 5 burpees between each
100 flutters
90 plank shoulder touch
80 Apollo Ohono
70 mountain climbers
60 squats
50 lbc
40 lunges
30 HR merkins
20 long jump or jump squat
10 SSH
after this head back up the ladder

Foie Gras had to bail at end but rest of us did 50 turns on jump rope while others planked.

MBF tomoorow
Prayers of Caliendo’s mom post knee surgery, Olive in F3Isotope on tragic loss of daughter #nowords

Always a pleasure! #SYITG


Leave a Reply