Dogpound Double Double Dora

  • Workout Date - 10/14/2016
  • Q In Charge - Earthmover
  • The PAX - Inspector Gadget, Caliendo (Kotters), French Toast, Spackler, Castaway, JK2, Earthmover
  • AO -

7 pax ventured out to the #bestAOinTR for some FridayFun. We were happy to be there for the return of Caliendo from IR (and slackness). Here’s what went down

Warmup
SSH
Hillbillies
lap around the parking lot
Field sobriety test – walk the parking spot line – much harder than it looks and shows why men don’t do the balance beam in Olympics

Thang
Escalator
5 squats, bear crawl to next parking spot, 10 squats, etc up to 25 squats
Partner up for double dora. Run to end of parking lot and back while partner works
200 squats
400 flutters
600 air presses
Escalator
5 plank shoulder touch, bear crawl to next parking spot, 10 plank shoulder touch, etc up to 25 plank shoulder touches #shouldersmoker
Double dora #2
200 lunges
400 flutters
600 air presses
Lap around parking lot to finish up
Done!

COT
Outstanding having Caliendo back out in the gloom. Truly one of the best guys in SR and everyone is better when he’s around
Look for info on Gastonia CSAUP
F3 Golf next Thursday
Prayers for Eastern NC, Pax with marriage issues, Hacksaw’s grandfather, Longbottom’s family

Always a pleasure! SYITG

EM

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