Dog Pound ‘celebrates’ Febreze’s birthday with a trio of 11’s

  • Workout Date - 04/27/2018
  • Q In Charge - Febreze
  • The PAX - Generic, Spackler, Double Windsor, EIEIO, Tuna Steak, Ashy Larry, Soda, Anchor Down, JK2, Hacksaw, Febreze, FNG [Bryan] Baby Ruth.
  • AO - Dog Pound

Febreze celebrated his 33rd birthday with the a even dozen Dog Pound PAX.  The pain was applied in a trio of 11s. Utilizing Burpees, Merkins and Squats,  he threw down a big basket of suckiness on the PAX they will  feel for days to come.

Warm-Up

33 SSH IC

15 Imperial Walkers IC

10 Merkins OYO

10 Squats OYO

 

The Thang

11s x 3

Squats and Merkins

Burpees and Hand Release Merkins

Burpees and Squat Jumps

Mary

45 Flutter Kicks IC

20 Heels to Heaven IC

COT

Ashy Larry expressed appreciation for the financial support from his recent medical emergency and described how it has strengthened his faith.

Prayers for JK2’s dad.

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