Dodging Raindrops

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  • Workout Date - 02/11/2020
  • Q In Charge - Iceman
  • The PAX - Sweat Shop, Marsha Marsha Marsha, San Diago, Korn, Chaps, Huffer, Junk Bond, Rainbow Warrior, Iceman
  • AO - Main Thang

9 men posted in rainy/windy conditions at #MainThang in defiance of #Cantorre.

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The Thang:

Mosey to Wyche Pavilion for warmup

SSH x24
Squats x13
Merkins x12 (slow cadence)

Mosey to Bowater Garage for Escalator Burpee Builder
Level 1 – 10 Merkins, backwards run up first ramp then forward across the second
Level 2 – 10 Merkins, 10 donkey kicks backwards run up first ramp then forward across the second
Level 3 – 10 Merkins, 10 donkey kicks, 10 squat jumps
freddie mercury’s until the 6 is done, then 20 freddie mercury’s together
Now unwind it – starting with
Level 3 – 10 Merkins, 10 donkey kicks, 10 squat jumps
Level 2 – 10 Merkins, 10 donkey kicks
Level 1 – 10 Merkins
Freddie mercury’s until the 6 is done, then 20 freddie mercury’s together

Mosey back up the ramp and partner up
P1 – people’s chair
P2 – frog jump out 20ft then 10 bombjacks
flapjack and repeat
P1 – people’s chair
P2 – bear crawl out 20 ft then 10 merkins
flapjack and repeat

Mosey up the steps to level 3
Carioca down the first ramp, lunge walk the second. Repeat all the way down to the bottom

Mosey to the Wyche Pavilion
P1 – big boy situps x15
P2 – plank, holding P1’s feet
flapjack and repeato

10MOM
Dealers choice

COT/BOM

Naked Moleskin
– Always great leading the group. It’s been a while due to travel, sickness and injury.
– Weather was crappy but that didn’t stop 9 of us from sharpening each other
– There was definitely a disturbance in the force as @Rainbow Warrior looked lost without his #RainbowBro, Dash
– Marsha showed up in a goretex bodysuit ready to surf. Who knew those suits came with earplugs b/c he ignored my #mumblechatter all morning
– No @ThreeBuckChuck or @HotNready. Hope they didn’t have another #pickleball accident

Announcements
– We need guys to post @GideonsHouse – start this Sat. See ya at 0600
– Need guys to step up and Q. If you need the signup link, ask Chaps, Korn or Tatonka

Prayers
– Ian – young boy with terminal cancer
– Marsha

See ya in the gloom….

Ice

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