Dodging Raindrops

  • Workout Date - 09/30/2022
  • Q In Charge - Iceman
  • The PAX - AlmondJoy, Grrr, Iceman
  • AO -

3 men refused to be scared off by a little rain and posted at #RunaWaze. I promised those who showed up I’d do my best to keep them partially dry…..

Warmup
SSH x20
IW x20
Merkins x10 (slow count)

Taking a page from @EarthMover, we embarked on a #tabata workout. The covered area was our home base and after each set, we took a lap around the parking lot
20 secs of exercise / 10 secs rest for 8 rounds equals 1 set
Set 1 – squats
Set 2 – merkins #crowdpleaser
Set 3 – oblique lbc’s
Set 4 – lunges
Set 5 – chilcut #crowdpleaser
Set 6 – dollys

COT/BOM

Naked Moleskin:
– #Tabata workouts are simple but very effective
– This was a first for #RunaWaze as we didn’t leave the BVES parking lot
– The covered area at BVES is large enough to fit a good many guys – #notetoself #foreshadowing

Prayers
– @AlmondJoy’s pregnant wife
– @Twerkin’s mom
– @Sherpa and the guys of F3Kathmandu
– Guys running the 1/2 marathon this weekend

Announcements
– Upcoming #CSAUP – @Spongebob putting together for late March

See ya in the gloom…..

Iceman

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