- Workout Date - 12/11/2023
- Q In Charge - Iceman
- The PAX - AlmondJoy, Grrr, Iceman
- AO -
3 men refused to be scared off by a little rain and posted at #RunaWaze. I promised those who showed up I’d do my best to keep them partially dry…..
Warmup
SSH x20
IW x20
Merkins x10 (slow count)
Taking a page from @EarthMover, we embarked on a #tabata workout. The covered area was our home base and after each set, we took a lap around the parking lot
20 secs of exercise / 10 secs rest for 8 rounds equals 1 set
Set 1 – squats
Set 2 – merkins #crowdpleaser
Set 3 – oblique lbc’s
Set 4 – lunges
Set 5 – chilcut #crowdpleaser
Set 6 – dollys
COT/BOM
Naked Moleskin:
– #Tabata workouts are simple but very effective
– This was a first for #RunaWaze as we didn’t leave the BVES parking lot
– The covered area at BVES is large enough to fit a good many guys – #notetoself #foreshadowing
Prayers
– @AlmondJoy’s pregnant wife
– @Twerkin’s mom
– @Sherpa and the guys of F3Kathmandu
– Guys running the 1/2 marathon this weekend
Announcements
– Upcoming #CSAUP – @Spongebob putting together for late March
See ya in the gloom…..
Iceman