• Workout Date - 10/12/2015
  • Q In Charge - thumper
  • The PAX - Macho Man, Soccer Mom, Brutus, Barney, Sammy, Third Base, ButterBean, Big B, Bean Stalk, Officer Poncharelli
  • AO -

YHC hadn’t seen cards pulled out in while so the DOD fairy visited the TOT and left a beatdown under everyone’s pillows.

Warm Up:

SSH x 20IC
Imperial Squat Walkers x 20IC

Dancing Bears x 20IC

Indian run from the TOT over to the tiny amphitheater @ City Park via Macho route

Main Thang – performed with the help of the stage……and the ground.

Deck of Death

Diamonds = Derkins

Hearts = Box Jumps

Spades = Burpees

Clubs =  In and Outs


Jokers = 60 second run in place

Not exactly sure, but we made it about 80% of the way through the deck before time to indian run back to TOT for MOM.


BoxCutters 20X IC

….outta time!

YHC had a busy week in which I failed my PAX by just now getting to the BB.   After a busy week and weekend, I honestly can’t remember the prayer requests and announcements.    Here are a couple that are on my mind now.  Whisper’s Dad, Columbia PAX, Chris Booth.

As always, it’s an honor.



Leave a Reply