- Workout Date - 10/12/2015
- Q In Charge - thumper
- The PAX - Macho Man, Soccer Mom, Brutus, Barney, Sammy, Third Base, ButterBean, Big B, Bean Stalk, Officer Poncharelli
- AO -
YHC hadn’t seen cards pulled out in while so the DOD fairy visited the TOT and left a beatdown under everyone’s pillows.
Warm Up:
SSH x 20IC
Imperial Squat Walkers x 20IC
Dancing Bears x 20IC
Indian run from the TOT over to the tiny amphitheater @ City Park via Macho route
Main Thang – performed with the help of the stage……and the ground.
Deck of Death
Diamonds = Derkins
Hearts = Box Jumps
Spades = Burpees
Clubs = In and Outs
Jokers = 60 second run in place
Not exactly sure, but we made it about 80% of the way through the deck before time to indian run back to TOT for MOM.
MOM
LBCs 20X IC
BoxCutters 20X IC
….outta time!
YHC had a busy week in which I failed my PAX by just now getting to the BB. After a busy week and weekend, I honestly can’t remember the prayer requests and announcements. Here are a couple that are on my mind now. Whisper’s Dad, Columbia PAX, Chris Booth.
As always, it’s an honor.
Thumper