- Workout Date - 04/23/2015
- Q In Charge - TRYCYCLE
- The PAX - MURDOCK, SUSHI, NOAH, AFFORDABLE CARE ACT, MARY, RETREAD, FRED, GYMBOREE, LOOK OUT BELOW ,MACHO MAN, BUTTER BEAN, OBAMA ,GRILLED CHEESE ON A DONUT, STRANGE BREW, BAMBE, SNAP HOOK ,MUFFLER
- AO -
WARM UP
SSH IC X 33
MERKINS IC X10
IMPERIAL WALKERS IC X20
PERFECT SQUATS IC X13
FLUTTERS IC X15
THE THANG
INDIAN RUN TO THE MIDDLE SCHOOL TRACK, MAKE A LOOP ALL THE WAY AROUND THE OUTSIDE LANE AND BACK TO START POINT WITH OUT STOPPING (BECAUSE I HATE RUNNING AND GCOD CAME TO THE COUNTRY)
SSH IC X 33
MERKINS IC X10
IMPERIAL WALKERS IC X20
PERFECT SQUATS IC X13
FLUTTERS IC X15
MOSEY TO NIPPLERS HILL AND DO 11’S MERKINS AT THE BOTTOM BURPEES AT THE TOP
MOSEY BACK TO THE CIRCLE FOR 5 MIN OF MARY WITH MARY
LBC
FLUTTERS
ROSALETTA
DYING COCKROACH
COT
MURDOCK HAD GREAT RESULTS FORM TEST PRAISE PRAISE PRAISE REPORT