Divide and Launch

  • Workout Date - 10/05/2022
  • Q In Charge -
  • The PAX -
  • AO -

16 Faithful planted the VSF at the Peace Center while the rest of the PAX launched #GoldenStrip

rocket launch

(Iceman posting for Bartman)

Warmup
Merkin x15
LBC x20
SSH x25
IW x20

Mosey to Main street
Indian run down to High Cotton

Mosey down to the Oobe steps for
11’s
Merkin jacks at the bottom and squats at the top

Mosey down to the bridge. Pair up in teams.

*Partner 1 runs down to the Oobee HQ while the other partner does air lunges. Rinse and repeat until 200 air lunges are completed (per team).
*Partner 1 bear crawls down to the Lazy Goat while the partner 2 does Russian twists. Rinse and repeat.

Mosey across the bridge to the PC steps.

Grab some wall for dips (on the Q’s count)

Bear crawl up the steps and crab walk down

Mosey around to the front of the PC for
6MoM
Spider merkins x 10 (on your own)
Protractor (on the Q’s count)

COT

Announcements
– Remember HDHH on Wednesdays at 5:15. Ale House on Woodruff Rd.
– USMC Mud Run 0ct 12 (in Columbia). Teams forming – let us know if you’re interested
– Debit has the Q for #TheMainThang this Thursday

Bartman

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