Dips, Derkins, and Dora to Celebrate 3yrs

  • Workout Date - 12/04/2018
  • Q In Charge - PineTar
  • The PAX - MintJulep, HotForTeacher, RoadTrip, Cheesesteak (2xR), Cyclone, StickyWilly, ChewToy (F3Toledo), Tollbooth, LtDangle, Mayo, Peekaboo, Washer, RonSwanson, Handrail, Cockpit, YHC
  • AO - Pitchfork

Time flies when you’re having fun, and I can’t believe it’s been 3 years in the gloom with you weirdos. ┬áToday I celebrate the camaraderie with you men, and try to give a little back each day. ┬áLet’s get down to business.

MISSION – nailed it

Disclaimer – 3yrs does not make me a pro

WARM UP

Smurf-jacks X 20 IC

Burpees X 10 OYO

Monkey Humpers X 15 IC

Lap around the lot

THANG

Mosey to benches for:

11’s of step ups and derkins

Then Bulgarian split squats on the benches and dips flip flop 3 sets of 10 each

Mosey to speedway for a Dora:

100 calf raises, other PAX runs a lap

200 squats

300 flutter kicks double ct

200 BBSU

100 Freddie Mercury’s

Mosey to Flags

MARY

American Hammer X 15 IC

out of time

COT

ANNC – Dueceable coming up 12/14, High school rugby starting up – contact Tollbooth,

PRAYERS – LtDangle co-worker, Drake O’Sullivan, Tollbooth’s Father-in-law, Washer’s sister, praise – my sister has been gaining upper hand on her depression

Always a pleasure gents, see you next time ITG

 

 

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