- Workout Date - 07/07/2016
- Q In Charge - ATM
- The PAX - Bambi, Lookout Below, Lite Brite, Third Base, Hulk Smash (respect!), Barney, Pastrami, Road Trip, Short Barrel, Squid, ATM (YHC)
- AO -
10 pax circled up at the Tower of Terror this morning. TClaps to @LookoutBelow, @ThirdBase, and @LiteBrite for the 4 mile preruck. YHC and @ShortBarrel fartsacked the ruck.
Since @Thirdbase convinced YHC to complete (read: try not to die) a Spartan Race with him in September, running and intervals have become part of the weekly routine. Today would be no different. Not much rest in this one, here goes:
W/U – SSH x 25, Merkins x 20
Indian Run down to the parking lot behind the Police Dept.
Suicides – hit every line. #crowdpleaser @HulkSmash joined us somewhere during the suicides. #convenient
Circle up for some tabata – Round 1 is Mountain Climbers (4 minutes of 20 sec on/10 sec off). Round 2 is alternating shoulder taps (4 minutes)
Move to the amphitheater. Tabata round 3 is step ups on the big steps for 4 minutes. Round 4 is box jumps. TClaps to @LookoutBelow and @ThirdBase for doing all the box jumps on the big steps. The rest of us moved to the lower stage area.
Back to the parking lot for suicides round 2. Another #crowdpleaser
Indian Run back to the flags.
Mary – LBCs x 30 IC, BBSU x 25 OYO, Tempo LBC x 10 IC, Xs and Os. DONE!
P/P – @HulkSmash – fostering and helping with refugees, Spicoli, @LiteBrite’s travel and time away, @Bambi’s grandfather’s funeral this weekend.