- Workout Date - 10/03/2023
- Q In Charge -
- The PAX -
- AO -
The SF was officially planted at the PC as 14 faithful posted this morning in the true gloom to face an epic washdown. Hootie called to say that his Fartsack was “not intentional”…”that it would not happen again”…. I hope not!
WARMUP
- SSH x 25
- IW x 20
- Bicycles x 25
THE THANG
Mosey to the main steps down to the river. Gather up at the bottom for:
- Joe Hendricks #2 Ladder to 7 (backwad bear crawl up the stairs with squats at the top)
- Audible to only 5! Smokefest! Guys were already dropping….fast!
Partner Up for:
- Joe Hendricks #1 x 8. Flapjack
- Plank up until everyone finishes.
Take a clockwise lap around the PC as we prepare for……THE FILTHY FIFTY!
The FILTHY FIFTY (10 exercises [many selected by the PAX] x 50 reps each with no rest in between)
- Mad Russians (4C)
- Derkins (IC)
- LBCs (IC)
- Lunges
- Merkins
- Squats
- Flutters (4C)
- Dips
- SSH (4C)
- Mountain Climbers (4C) x25…10 count…25
Give me a 10 count!
Onto the grass tiers for 3 sets of:
- Decline wall walk left
- Derkins x 5
- Counter clockwise lap around the PC
SECOND AUDIBLE…Only 2 sets!!
Plank-o-rama
COT
NAKED MOLESKIN:
- Just an awesome job by the PAX. Today did not have a large number of exercises, but QUALITY, YES!
- I think Latka called me a Pansy when I audibled the final run circuit to 1. Made the PAX do 2!
- Welcome to TBC
- HDHH today at 5:15, Ale House-Woodruff Rd.
- Hootie, thanks for the call. Not sure I would have owned up to relying on my watch!
- We continue to have FNGs at each workout. Keep EHing guys you know. They need this!
- F3 Article runs next Friday, the 12th, in The Greenville Journal.