Did someone say it was cold?

  • Workout Date - 09/23/2023
  • Q In Charge -
  • The PAX -
  • AO -

27 men planted shovel flags in January like temps. YHC made sure they were quickly defrosted……


The Thang:

Burpee x10
SSH x10
Burpee x9
MC’s x10
Burpee x8
IW x10
Burpee x7
Werkins x10

Split into 2 groups and mosey to bottom of the hill

Grp1 – Man makers x5 w/ sandbag, run to cone w/sb x5 squats, then back, while PAX does core work
Repeato, then flapjack to sleds

Grp2 Sleds – push sled (with 30lb sandbag) to cone, x5 overhead presses at halfway pt, push back,
while PAX does core exercises
Repeato, then flapjack to man makers

Plank sprints
series of plank exercises, sprint to first cone, backward run to start, sprint to second cone, backward run to start

Mosey to the backside of the Fern for
People’s chair
alternating with derkins
repeato x3

Mosey to the field for catch me if you can – Duck Duck Goose style
Group circles up, holding 6″, while 2 guys sprint around the circle
1st time clockwise
2nd time counter-clockwise

Mosey back down to the sleds
Sleds and man makers again, x2


Naked Moleskin

– Tclaps to the PAX for posting in near freezing temps #F3spirit
– Shout out to @Hootie, @Spongebob and @Electric City for going #chippendales #needtheirheadchecked
– This was a core beatdown. You’ll thank YHC later

– Keep @Spicoli in your thoughts and prayers as he battles against his health issues.
– Thankful that @Scoop’s adoption was finalized yesterday
– MOAB on Monday – 0530 at Cleveland Park. Remember that this is an advanced workout (no FNG’s)

Leave a Reply