Did I Say 20?

9 PAX resisted the temptation of the fartsack for a good, old fashioned beatdown…….

Warmup
SSH x 30 (IC)
IW x 20 (IC)
10 Burpees OYO

Mosey to the Holler
Dora 1,2,3
100 Merkens
200 Flutters (DC)
300 (or 400?) Russian Twists (SC)

Jack Webb Pyramid
1 merkin, 4 air presses…up to 6 merkins/24 air presses and back down

Buynan Snow Angel Pyramid
15 Snow Angels (IC), 6” and Hold, 10 Suck Angels (IC), 6” and Hold, 5 Suck Angels (IC) 6” and Hold

Burpee Broad Jump Suicides
5 Burpee Broad Jumps, sprint back
10 Burpee Broad Jumps, sprint back…..repeat for 15 and 20 (Did I say 20? – audible to stop at 15 after some of the PAX questioned my mental stability).
#shouldhavedonethisfirst

YHC needed to catch my breath……10 second plank followed by 20 dips..

Mosey to the Grassy Hill in the Park for 7’s (Cones set up at the top and bottom of the hill)
1 Mountain Climber (DC) – sprint up the hill – 6 merkens – sprint back down until 1 merken and 6 Mtn. Climbers.

Mosey back to the tennis courts…..
LBC Pyramid – 10 LBC, sprint to the middle of the 5 courts, 20 LBC, sprint to the far side, 30 LBC, Back to middle with 20 and finish back at the start with 10.

5 Court Suicides

Mary (IC)
Flutters
Freddy Mercurys
Merkens

Great job today PAX. It was fast paced today, we almost covered everything I had planned.

Prayer Requests:

Dexter’s newborn nephew is in ICU with some health complications. Pray for the baby’s health, parents and doctors.

Scuba Steve has continued praise for the improved mental and physical health of his father!

Guvnah and his wife just had their 3rd child. The baby is healthy and they are adjusting to the newborn lifestyle again.

-Bunyan, Out.