Did I catch a niner in there

A BEAUTIFUL morning after the Greenville heat-wave the last two weeks.  13 PAX strong at TOT this morning.  Most of our other regular brethren were fartsacking at the beach. #jealous

In honor of June 29th, we did 29 reps of many exercises today.  AND to dust off the exercise book for oldies but goodies.

Warm-up mosey to church field:

• Mountain Climbers (4 count) x 29 IC
• Carolina Dry Docks (single count) x 20 IC
• Goofballs (4 count) x 29 IC
• Carolina Dry Docks x 20 IC
• Monkey Humpers #crowdfavorite x 29 IC
• Carolina Dry Docks x 20 IC

Mosey to church pavilion:

• 10 box jumps
• 20 dips
• 30 large arm circles

Rinse and Repeato x 3

Time to do some block work!  Mosey to pick up cinder blocks and move to the OTHER church parking lot.  Circle up.

• With cinder block – squat, double curl, shoulder press x 29 OYO
• Block jumps (jump over and back for 1) x 29 OYO
• Plank exercises
• Lunges (every other leg) x 29 OYO

Returned the blocks to their safe keeping.  Planked with 6 inches for 29 count waiting for the rest of the group.  Mosey to the original church field again.

• 120s (sprint the length of the field, jog back) x 5 all together

Circled up for 2MOM:

• Big boy sit ups x 29 OYO
• Good Morning Abby (prisoner get ups) x 10 OYO

COT

NMM:

• Props to all the PAX for sticking it out.  Some different exercises included for a whole body workout!
• An FNG (Noah – Soccer Mom’s 2.0) joined us and tried to name himself!  Ha,ha!  You know how that went.
• Praise for Johnny 5, his wife and their new baby!