Did I catch a niner in there

  • Workout Date - 06/29/2015
  • Q In Charge - The Tickler
  • The PAX - Macho Man, Butterbean, Soccer Mom, FNG Rusty Nail (Noah), 50/50, Jenner, Thirdbase, Look out below, Bambi, and a couple other PAX I can't remember. ūüôĀ
  • AO -

A BEAUTIFUL morning after the Greenville heat-wave the last two weeks.  13 PAX strong at TOT this morning.  Most of our other regular brethren were fartsacking at the beach. #jealous

In honor of June 29th, we did 29 reps of many exercises today.  AND to dust off the exercise book for oldies but goodies.

Warm-up mosey to church field:

  • Mountain Climbers (4 count) x 29 IC
  • Carolina Dry Docks (single count) x 20 IC
  • Goofballs (4 count)¬†x¬†29 IC
  • Carolina Dry Docks¬†x 20 IC
  • Monkey Humpers¬†#crowdfavorite¬†x 29 IC
  • Carolina Dry Docks x 20 IC

Mosey to church pavilion:

  • 10 box jumps
  • 20 dips
  • 30 large arm circles

Rinse and Repeato x 3

Time to do some block work!  Mosey to pick up cinder blocks and move to the OTHER church parking lot.  Circle up.

  • With cinder block – squat, double curl, shoulder press x 29 OYO
  • Block jumps (jump over and back for 1) x 29 OYO
  • Plank exercises
  • Lunges (every other leg) x 29 OYO

 

Returned the blocks to their safe keeping.  Planked with 6 inches for 29 count waiting for the rest of the group.  Mosey to the original church field again.

  • 120s (sprint the length of the field, jog back) x 5 all together

Circled up for 2MOM:

  • Big boy sit ups¬†x 29 OYO
  • Good Morning Abby (prisoner get ups) x 10 OYO

COT

NMM:

  • Props to all the PAX for sticking it out.¬† Some different exercises included for a whole body workout!
  • An FNG (Noah – Soccer Mom’s 2.0) joined us and tried to name himself!¬† Ha,ha!¬† You know how that went.
  • Praise for Johnny 5, his wife and their new baby!

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