- Workout Date - 03/25/2023
- Q In Charge - Iceman
- The PAX - Golden Sombrero, Turbo Tax, Grease Trap, Winslow, Scuba Steve, Electric City, Bib (WD), Pizza Pizza, The Tickler, Wifi Padre, Hootie, Nature Boy, Slim, Drano, Ponzi, Little Blue Pill, Freeze Dry, Tesh, Little Buddy, Domer Simpson, Iceman
- AO -
22 men planted the shovel flag at Legacy Park for a cooler than normal May morning. They all got an unexpected ride on the escalator.
The Thang:
Warmup
SSH x30
IW x25
Merkins x13 / Parker Peter x15
Perfect squat x15
Mosey behind the Fern for:
Burpicides
– sprint to each line, increasing burpees each time u return to start
line (ladder up to 5)
Repeato
Kudos to the guys who tackled the parking spaces designed for parallel parking #extracredit
Mosey to pond for the main event:
Escalator
Heels to heaven x10, lap around the pond (~200 meters)
Heels to heaven x10, Merkins x20, lap
Heels to heaven x10, Merkins x20, high knee jumps x30, lap
Heels to heaven x10, Merkins x20, high knee jumps x30, plank shoulder touches (single count) x40, lap
Heels to heaven x10, Merkins x20, high knee jumps x30, plank shoulder touches (sc) x40, Lunge walk (sc) x50, lap
Repeato #crowdfavorite
Early finishers started Mary:
flutters
dollys
low plank (right leg / left arm, left leg / right arm; southern gentleman / northern aggressor)
Mosey back to the Fern for:
People’s chair (with Scuba Steve arm circles) x 1min
Merkin / donkey kick ladder (1:2 ratio) up to 4
People’s chair (with Scuba Steve arm circles) x 1min
Mosey back to the flag for COT and BOM
Naked Moleskin
– Tale of the tape from the escalator
– 100 heels to heaven
– 160 merkins
– 180 high knee jumps
– 160 plank shoulder touches
– 100 lunges
– a little over 2 miles
– YHC has been doing more rucking than bootcamps lately and it showed #suckingwind
– The mumblechatter reached deafening levels when YHC called #repeato on the escalators. Thought we might have a couple #refuseniks
– Tclaps to the doubledowners – 3 guys rucked an hour (Padre, Electric City and Domer Simpson) and 2 guys ran ~5 miles (slim and Tesh)
Announcements
– Lot’s of expansion happening in the upstate
– Sptbg is in week 4, continue to EH guys. Two weeks of Swamp Rabbit support until we cut the cord
– Powdersville, Anderson and Greer will happen this summer (dates still tbd)
– Asheville most likely in the Fall
– New Saturday workout – Cleveland Park (date tbd)
– May have one spot open on a BRR team. Contact One Direction or Slim, if interested
– 4 weeks until GORUCK challenge (6/13). Still spots available. Contact Padre if interested.
Prayer Requests
– Pizza Pizza’s former boss in ICU
– Nature Boy’s sister (double mastectomy)
– One Directions shoulder operation