#Devildogmiles at Dogpound

  • Workout Date - 01/08/2016
  • Q In Charge - Earthmover
  • The PAX - Spackler, PETA, Inspector Gadget (WD, Respect), THE Hardhat, Noonan, Funky Bunch, John & Kate +2, Double Windsor (Respect), Prezent (FNG Aaron Frazier), Earthmover (QIC)
  • AO -

10 Pax (1 FNG) decided to get their Friday off to an awesome start. Dogpound needed a Q yesterday and Longbottom mentioned something about the #devildogmile if he Q’d. I graciously took the Q but we’ll still do his suggestion. LB gets the fartsack award for talking up a workout and not showing.

Thang
Disclaimer and welcomes to FNG Aaron Frazier
SSH x 16 IC

Let’s roll. Head out to Swamp Rabbit Trail.

Devildog mile is pretty simple. 1 mile out and 1 mile back. Stop every .1 mile for 10 burpees. Greenville County was nice enough to put mile markers on the SRT for us to go by. Double Windsor had the electronic version if needed.

Result – 2 miles, 200 burpees (if you did them all)

Back home for plankorama led by THE Hardhat.

COT
good numbers again for dogpound!
Welcome FNG “Prezent”
Prayers for Banjo and M as they head to Ethiopa to visit their son and THE Hardhat’s brother
Drifter etc
Tclaps to JK2 who is down approx 60 pounds

SYITG

Earthmover

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