Deck of Death

23 Faithful gathered around the shovel flag to start Saturday off with a bang and bring Sin city to G-Vegas.

Warm Up

SSH x 25

Merkins x 10

IW x 20

Burpees x 10 OYO

Mosey the long way around the park to the bottom of the hill

The Thang

Deck of cards, each suit is an excercise (Hearts = Burpees; Diamonds = Merkins; Clubs = Lunges (double-count); Spades = Air Squats), and the card dictates the number (J=11, Q=12, K=13, A=14).  104 of each ecercise for those doing the math.Every 5 cards, sprint to the speed bump at the top of the hill

4xMerkins…5xLunges…11xLunges…14xBurpees (THERE WAS THE A OF HEARTS!!!)…10xMerkins

Sprint up hill

5xSquats…7xBurpees…9xLunges…13xMerkins…13xLunges

Sprint up Hill

3xLunges…14xSquats…7xMerkins…7xSquats…6xSquats

Sprint up Hill

14xLunges…3xBurpees…8xSquats…4xSquats…8xBurpees

Sprint up Hill (TBC used this time to try and make Flay ferment some Merlot)

11xMerkins…4xLunges…10xBurpees…8xMerkins…14xMerkins

Sprint up Hill

(Audible..Change of Scenery)  Mosey to the parking lot behind the Y

12xMerkins…2xLunges…10xSquats…11xBurpees…9xSquats

30 sec. People’s Chair

5xBurpees…3xSquats…6xLunges…7xLunges…14xSquats

30 sec. People’s Chair

9xBurpees…2xSquats…12xSquats…12xBurpees…6xBurpees

30 Sec. People’s Chair

4xBurpees…12xLunges…6xMerkins…13xBurpees…9xMerkins

30 Sec. People’s Chair

5xMerkins…3xMerkins…Invite ‘FNG – Fister’ to join in the workout…11xSquats…2xburpees…8xLunges…14 Burpees – We thought we never hit the Ace of Hearts so did extra

60 Sec. people’s Chair

6MOM

20x In and Outs15x Rosalita’s

COT and BOM

Moleskin

• Great FH to get FNG Fister to join the workout at the end.  Just got back from Afghanistan and proud to have him among us.
• Men’s roundtable Wednesday Morning at Grace Church downtown.  5:30AM start time.  If you haven’t made the first sessions, still OK to join in.  ALL are welcome
• Thanksgiving Convergence at Lake Connestee Park for all groups to make room for Turkey and give thanks..more details to come
• Sign ups for the USMC Mud-run need to be in my November 13th.  Sign up under Greenville through F3nation link to lock in your spot and we will get teams together later.
• Prayers for the guys doing the Spartan Beast this AM; Prayers for Flay’s friends and their children.
• Praise for Flay’s Brother in Law who made it back from serving time overseas and has a baby due in 2 months.