Deck of Death with a little bit of running!!

  • Workout Date - 07/18/2015
  • Q In Charge - Bambi
  • The PAX - FNG-John Mims (Roadkill), Whisper, Tedediah, Hulk Smash, Steamer, Homeward Bound, Gymboree, Houch, Sammy, Church Lady,
  • AO -

The PAX got to experience some new activity at Pitchfork. The work out was fairly basic, but everyone earned the beat down.


Mission Plank – all PAX repeat after the Q, the “Mission of F3”

Merkins – 15 (4 count)

Run in Place – 1 minute as hard as you can

The Thang:

One-mile Indian Run – the PAX ran the track at a decent pace. This amped up the heart rate to get ready for the Deck of Death.

Deck of Death – the PAX completed 5 sets of 5 cards each. Each suit was a different exercise. After each 5 cards, the PAX ran a lap around the track.

Total Miles ran: 1.9 miles

Prayers: Cool Breeze’s back, Steamer’s Father-in-law Skin Cancer,

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