- Workout Date - 07/18/2015
- Q In Charge - Bambi
- The PAX - FNG-John Mims (Roadkill), Whisper, Tedediah, Hulk Smash, Steamer, Homeward Bound, Gymboree, Houch, Sammy, Church Lady,
- AO -
The PAX got to experience some new activity at Pitchfork. The work out was fairly basic, but everyone earned the beat down.
Mission Plank – all PAX repeat after the Q, the “Mission of F3”
Merkins – 15 (4 count)
Run in Place – 1 minute as hard as you can
One-mile Indian Run – the PAX ran the track at a decent pace. This amped up the heart rate to get ready for the Deck of Death.
Deck of Death – the PAX completed 5 sets of 5 cards each. Each suit was a different exercise. After each 5 cards, the PAX ran a lap around the track.
Total Miles ran: 1.9 miles
Prayers: Cool Breeze’s back, Steamer’s Father-in-law Skin Cancer,