Deck of Death VQ

  • by
  • Workout Date - 04/17/2017
  • Q In Charge - Just Truett
  • The PAX - FDIC, Whittle, BOGO, Fargo, Pebbles, Skidmark, Clarinet, Karaoke, Quaker, 12th man, Just Truett (YHC)
  • AO -

Pulling in at 5:10 my VQ seemed to be a bust but soon enough 10 PAX showed up to join me for the Deck of Death on a Good Friday. Ready to sweat and get some Fitness

Warm up:

  • SSH X15 IC
  • Windmills X15 IC
  • Hillbillies X15 IC
  • Imperial Walkers X15 IC

The Thang:

All PAX in one big group doing a deck of death. The Q will draw one card and the PAX will complete OYO. We ran through 6 Cards and then we would take a Lap. Get everyone back while planking and do the next 6. (Ended up doing less Laps to stay in the time allotted)

The suits were as follows:

  • Spades: Big Boy Sit Ups
  • Hearts: Hand Release Push-ups
  • Diamonds: Block Curls
  • Clubs: Block Squats
  • Jokers: 15 Burpees

Numbers are as follows:

  • Aces: 12 Reps
  • Face Cards: 11 reps
  • Numerical: Same number

Ended with a Two Lap Indian Run to pass some time.

Romans 5:6-10
“For while we were still weak, at the right time Christ died for the ungodly. For one will scarcely die for a righteous person—though perhaps for a good person one would dare even to die— but God shows his love for us in that while we were still sinners, Christ died for us. Since, therefore, we have now been justified by his blood, much more shall we be saved by him from the wrath of God. For if while we were enemies we were reconciled to God by the death of his Son, much more, now that we are reconciled, shall we be saved by his life.”
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Prayer Requests:

  • Praise report Quaker’s wife is feeling better
  • Clarinet- friends might be walking through a miscarriage
  • 12th man- Reconcilation with Parents
  • Skidmark- friend in Michigan dealing with Cancer

Announcements:

  • F3 picnic: Next Saturday get with BOGO and send money by tomorrow to get in.
  • Service day is May 6th Jones Gap State Park- Trail Clearing.
  • Trail 5 mile Pleasant Ridge next Saturday early morning.
  • Quaker is pulling a week Quaker going to the Quaker state.

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