Deck of Death in the Rockies

  • Workout Date - 07/08/2019
  • Q In Charge - Spackler
  • The PAX - Inspector Gadget, Honkers, Generic, Soda, Mani Pedi, Spanish Turkey, Anchor Down, CAD
  • AO - Dog Pound

Disclaimer Given.

Warm Up
SSH x 20 IC
IW x 20 IC
Arm Circles forward and backwards
Take a lap around parking lot and grab a rock while YHC grabs the cards

Thang. Deck of death
Hearts were Burpees
Spades were Goblet Squats
Diamonds were Overhead Press
Clubs were Curls

After every 5th card take a lap to end of parking lot and back.

Jokers were 50 LBC’s each.

Mary
Heals to Heaven x 20 IC
Flutter Kicks x 20 IC

COT
Gadgets family
Kilowatt still out

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