- Workout Date - 12/04/2018
- Q In Charge - Perry Mason
- The PAX - Almond Joy, Kindergarten Cop, Courtesy Flush, The Muff, Wax On (Respect), Wilson (Respect), LeVar Burton, Chubbs, Play-Doh, Punch List, Perry Mason
- AO - The Station
11 men gathered in the gloom in black and with an ace of spades to honor Doubledown as he faces surgery today. Welcome to Punchlist, visiting from F3 Lexington.
Warmup
SSH x 20 IC
IW x 20 IC
Windmills x 10 IC
The Thang
Mosey to the playground mat. Our elbows will need the cushion. What better day could there be for a deck of death workout than today? And in light of Doubledown’s name, lets go ahead and double the reps on all the cards.
So the exercises were as follows:
Spades – squats
Clubs – lunges
Hearts – plank jacks
Diamonds – Maktar N’Diayes (lots of mumble chatter about this one)
Since my deck didn’t have jokers, we ran a lap around the pond for each ace. We finished up with exactly 5 minutes to go.
Mary
Erectors x 10 IC normal, x 10 one legged on each side
Flutter kicks x 20 IC
Corkscrews x 15 each side OYO
Heels to heaven x 20 IC.
Time is up.
Moleskin
Praise for Wilson for “winning” the Western States lottery. This has been a long term goal and our resident cyborg is finally getting to the big race.
Prayers for Doubledown and the doctors today during his procedure. Prayers for KC on losing a grandparent. Prayers for a neighbor with cancer. Prayers for Blue if he is going to pace Wilson.
