- Workout Date - 08/13/2015
- Q In Charge - Look Out Below
- The PAX - Bambi, Brave Little Toaster (BLT), Hooch, Sticky, Pretty Loving Guy, Soft Serve w/ Sprinkles, Jedidiah, Sammy, Elmer, Hulk Smash, ATM, Sushi, 3rd Base, The Situation, Soccer Mom, Macho Man, Cool Breeze, Look Out Below
- AO -
18 PAX descended upon the Tower of Terror for a full body beating courtesy of YHC. There was a SLIGHT chill to the air that made me think, maybe, just maybe fall is on the way.
SSH x 20 – IC
Merkins x 16 – IC
IW x 20 – IC
Let’s Roll! Mosey right across the street and spread out/circle up for the ole Deck of Death. Funny, how Affordable Care Act put the idea in my head to do another DOD and then promptly fartsacked. I see your strategy and I have to respect it.
Hearts – Burpees
Diamonds – Merkins
Clubs – Lunges
Spades – Squats
Number cards, obviously correspond to the number of reps. Jacks were 11, Queens were 12, Kings were 13 and Aces were 14. I thought about increasing that, but selfishly YHC and 3rd Base rucked up for this one so I decided to not kill us. After 10 cards, we took a lap around the shopping center. I know I for one struggled to keep pace with the PAX. These guys were tearing it up. I will be upping the reps next time for sure. We made it through 4 rounds of cards and laps. Sushi told me we ran about 1.5 miles total.
Oblique -ups – 10 each side IC
LBC 2.0 x 20 – IC
20 Big boy sit ups – OYO
Announcements / COT / BOM
Michelin 5K – this Saturday, 8/15 – Sushi may still be looking PAX to fill out the Golden Strip team
Prayers for Elmer training for a 50K run – Good luck!
Prayers for Hooch – still waiting to hear back on the job
Prayers for kids/teachers returning to school
It was an honor to Q today. I’m pretty sure 18 is a record at TOT!
See you guys in the gloom,
Look Out Below