- Workout Date - 01/19/2015
- Q In Charge - Inspector Gadget
- The PAX - Brown Shorts, Seal, Ukillis, Cabin Fever, Steamer, Gut shot, Tea bag, Boomhauer, Swift, Keystone, Hook and Ladder, Sanchez, Quaker, P Squared, Slug, Inspector Gadget
- AO -
YHC experienced the Deck of Death for the first time at Legacy on Saturday, and thought he would bring an abbreviated version to Powder Keg. Sanchez was visiting from Tankyard, so YHC intentionally included a AO tour, including the easily redeemable ‘on-site’ coupons.
SSH x 20
Merkin x 10
Dollys x 20
Merkin x 9
Heels to Heaven x 20
Merkin x 8
Squats x 20
Merkin x 7
Flutter kicks x 20
Merkin x 6
Little arm circles (front) x 20
Merkin x 5
Little Arm Circle (back) x 20
Merkin x 4
Russian Twists x 20
Merkin x 3
Flutter kicks x 20
Merkin x 2
LBCs x 20
Merkin x 1
Mosey to pick up coupons
Biceps curls done in 7’s (7 curls for bottom range, 7 curls for top range, 7 curls for full range)
Tricep Extensions OYO 10
Squats IC 10
Repeato then return coupons
Mosey around the church to the far side at the bottom of the parking lot
Deck of DEATH
Hearts – Merkins; Diamonds – Burpees; Clubs – Squats; Spades – Lunges – Card value determines #of reps.
Run up the hill and back after every 5 cards
Erectors IC 20, Freddie Mercury’s IC 20, Heels to Heaven IC 15
Convergence at Legacy Park on 1/31 at 7:00 for the Swamp Rabbit 2nd Anniversary. There will be a carpool from Powder Keg that day. Be there!! Let’s get triple digit attendance!
2nd F activity on Saturday 1/24 to watch ‘American Sniper’ at Hollywood 20. See Pre-blast for more details.
Hartsville launch on Feb 28. YHC will be going as well as Blue Hawaii and Footloose. Also, multiple-site launch coming to Atlanta on April 18.
Anyone can submit an entry in the annual Race shirt design. Put your creativity to use.
Tankyard now has a boot camp on Sundays at 5:30.
Lilly, an 8 year old just starting cancer treatment. She is a classmate of The Hardhat’s 2.0.
Sandy, a mentor of Boomhauer’s had a stroke.
Gut shot’s M starts a new job on Wednesday.
Domer Simpson will be traveling for work this week, so pray for his family while he is away.
BOM prayer was led by YHC
As always, a pleasure to lead this fine group of men. Thanks to Sanchez for taking the extra time to pay us a visit.