Deck O Death 2.0

  • Workout Date - 04/18/2015
  • Q In Charge - Spongebob
  • The PAX - Latka, White Walker, JV, LBP, Denied, Dabbler, Lookout Below, Double windsor, Mr. Winslow, Twerkin
  • AO -

11 showed up at Legacy for the sleep-in/sunrise Saturday beatdown from YHC.  Mr. Winslow had given a great idea for a workout at Crucible, however, that’ll have to wait for another day…YHC felt the desire to have Music at the workout.  Plus, we hadn’t had a Deck O Death in a while.

Fun part about this workout in general…We’ve been doing the Deck O Death for over a year now (maybe once a quarter?).  In the first one, we had to audible the hills out and it took the full hour.  We’ve progressed well to where we can complete the hill sprints the whole way, and there is time leftover for more Pain.

So with that…YHC upgraded the format for more fun.

*On another great note…TWERKIN IS BACK!

SSH X 20
IW X 20
Mtn Climbers X 15
Merkins X 10

Mosey down the hill to start the deck

Deck o Death 2.0
Hearts = Burpees
Diamonds = Merkins
Clubs = DC Lunges
Spades = Squats

Reps (Here’s where the fun came in)
Number = same
Jack = 12 (was 11)
Queen = 15 (was 12)
King = 20 (was 13)
Ace = 25 (was 14)

Every 5 cards leads to a sprint up 1D’s hill (of which JV from Charleston and Denied pushed each other to ridiculous speeds).  Somebody put them down for Mountain Goat legs in BRR.

Took the full time.  Music played was a schizophrenic mix of Techno (Calvin Harris), Rock (Rage, Cake), Miley Cyrus (no explanation needed), and Rap (Kendrick Lamar, Kanye, HOP).

The workout was a SMOKEFEST; great efforts by everyone.  No Merlot, but YHC was close
– A lot of hibernation from the past cold weather.  Get guys back out and EH FNGs.  This weather is the perfect time to get people out!
– Sign up for the Jackalope.  This will be awesome for SwampRabbit
– Upcoming events to get involved with:  Asheville Spartan Super (Aug 29th), BRR (Sept 11th ish?), Spinx RunFest in Greenville (Halloweenish)
– Welcome to JV from Charleston

4 thoughts on “Deck O Death 2.0”

  1. Seeing Twerkin’s name in this Backblast makes my day. Twerkin and GO magazine are what brought me to F3 (don’t hold it against them). Glad to see you back, Twerkin’.

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