Debits and Credits

  • Workout Date - 07/11/2016
  • Q In Charge - Debit
  • The PAX - Beast Lite (WD), Stewie, Debit (Q), Satisfry (WB), Grim Reaper, Latke, Zoila (YHC)
  • AO -

This is Zoila posting on behalf of Debit.  Debit is too busy spreadsheeting during the day that he couldn’t possibly be bothered to post a BB.

The VSF was planted and a big crowd of 7 pax got moving on a Monday.

The Conditions: Summery.  74 degrees Fahrenheit, 70% humidity, no wind.

The Thang: (Alright I think I remember correctly…)

SSH x10

Merkins x10

LBC x10

Mosey east along Augusta, right on McDaniel, stop at McDaniel/Crescent.

Flutter x20

Merkins x10

LBC x20

Continue north on Augusta, left onto Swamp Rabbit Trail, cross the bridge, stop at the Rudolf Anderson Memorial (the airplane).

Abs but I don’t remember the exercises.

Go south on McDaniel (up the hill).  Plank and wait at the top.

Left on Cleveland, right on Belmont, right on McIver (maybe…maybe Crescent), left on McDaniel, left on Augusta, back to VSF.

6MOM: Dying Cockroach, Flutters, etc


Ye Olde Moleskine:

7 pax is a high for recent memory at Aces.  Lots of pax on vacation and just irregular.  Hoping for a big crowd on Wednesday as well.  Total distance was abt 3 miles.

Announcements: Beast Lite hosts a 5k at 1800 every Wednesday at Sidewall Pizza.  Do it three times and you get a t-shirt.

Michelin 5K Team competition is coming soon (August 13).  Aces Wild will maybe be fielding a team…but maybe not.

Prayers: Prayers for Debit’s mother who just had surgery to remove breast cancer.  Prognosis is good, chemo may not be necessary.

Prayers for Satisfry’s friend who was hit by a car.

Prayers for NewSpring Church and Perry Noble as he rehabs alcoholism and they deal with the loss of their (earthly) leader.  Prayers for healing in their community, that God lead them to a place where the Gospel is regularly preached, prayers for Perry and his family, and prayers that God be glorified.

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