Debit?….Debut?….Who knows?

  • Workout Date - 10/07/2022
  • Q In Charge -
  • The PAX -
  • AO -
 A record 22 PAX showed up for Debit’s debut Q…
Warmup:  Imperial Walker x20, SSH x20, Burpies x9
The Thang:
Mosey down to the bridge, with feet up on the wall for Derkins x20
Indian run up Camperdown, by Lazy Goat, and back down to the bridge.
Crab walk down the stairs, mosey to the amphitheater
Jacob’s ladder with incline pushups at bottom and dips at the top
Mosey to stairs, and Joe Hendix #2 up the stairs
Top of the stairs, modified Jack Webb using chairs as props as PAX got a little water on them from inside the chairs
Mosey back down – incline pushups x5 at bottom tier, decline pushups x10 at middle tier, dips x15 at top tier, back down, rinse and repeat
Mosey around the peace center
Latka led 6mom:
Dollys x22
LBCs x20
Russian twists x15
Bicycle x15
Shoulder touches x20
22 is a record for F3SwampRabbit!  (Main Thang or Legacy)
Announcements:
BRR runs Mon, Wed, Fri
Greenville Journal article will run tomorrow, Fri 7/12
Go Magazine article to run sometime in August
Thoughts and prayers still with the families from Greenville that lost their lives in the Alaskan plane crash
Prayers to FNG Filay’s brother in law in the middle east
Prayers with Spicoli who is going through a tough time
OD has the Q on Saturday, and Go Magazine will be there for some pictures

Leave a Reply