Death Row 0.0

  • Workout Date - 05/28/2015
  • Q In Charge - Macho Man
  • The PAX - Macho Man, Johnny 5, Tanneyhill, Sadiq, Obama, Soccer Mom, Fred, Hulk Smash, Crabgrass, Sticky, Fertile, Sunscreen, Noah, Big V, Nippler, Candy Striper, 1Direction, Affordable Care Act, Sushi, Cool Breeze, Brutus, Gymboree, Look Out Below
  • AO -

23 unsuspecting pax were greeted by warm temps and high humidity #swampbeard

Warm up

SSH X 20

IW X20

The Thang

Slosey around the front parking lot in search of new adventure. That brings us to the bottom of the front hill at the main entrance to the school. YHC promised 1D the night before that this would suck, I hope I delivered on this promise.

Line up at bottom of the hill for Death Row.

In escalator fashion:

Burpees X 10 bottom of first hill

DC lunges X 10 top of first hill

Frogger burpees across the road

Merkins X 20 bottom of second hill

DC mountain climbers X 30 top of second hill

If my math is correct that is 40 burpees, 50 DC lunges, way to many frogger burpees, 80 merkins, and 30 DC mountain climbers.

Next exercise is same thing but different!

Fairy jacks X 10

Prisoner Merkins(named by Sadiq) X 10

Shoot three pointers across the road(broad jump squats) #brick

T merkins X 10

Squats X 10

Total of 40 fairy jacks, 50 prisoner merkins, lots of missed 3’s,40 T merkins, 20 squats

Slosey back around front parking lot to grassy area near the bus loop for some Mary

Flutters IC X 35

Low Dolly IC X 25

Big Boy sit ups OYO X 10

V sit ups IC X 15

LBC’s IC X 25

Partner plank claps IC X 25

Back up 6″ Partner Plank claps on your bows IC x 15

Slosey back to the flag and circle up tight holding plank. one person starts with a merkin then the whole circle plank walks left, then next person does merkin until the circle makes one revolution #smokedshoulders


Payers for pax traveling

Prayers for Obama’s merger at work

unspoken prayers not mentioned




Thats how I remember it happened. As always a pleasure lead such a great group of brothers. I see lots of new guys really working hard! I did a fantastic job keeping up with the six today since I was the six at my own Q!

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