Death by Merkins, Again Matinee Style

YHC was glad that 4 other brothers realized they would not melt and came out for a ruck friendly Q. This was a repeat Q brought to this AO for a ruck friendly workout. Always need to pump up the chest.

Warm Ups
20 x SSH
20 x Small Arm Circles 10 forward 10 backwards

Mosey to the brick pavilion for cover from the elements, just to be nice.

The Thang
Dora
Round 1 (R.U.C.K)
PAX1: 50 x BBS PAX2: Ranger Merkins (a.k.a Military Merkins) x 20
PAX1: 100 x LBC PAX2: Uchi Matakins* (a.k.a Scorpion Push ups not in lexicon) x 20
*To do these on your way down lift right leg up like a scorpion, repeat with left leg until desired reps reached.
PAX1: 150 x flutters (2 count) PAX2: Cork Screw Merkins* (another one not in lexicon) x 20
*Push up position with knees bent (almost bear crawl position) as you go down rotate knees to left, repeat with rotating knees to right.
PAX1: 200 x Dying Cockroach PAX2: Knerkins (a.k.a Chuck Norris Push ups) x 20

We had 3 PAX with Ruck and 2 without, Team without after completing merkins took a short lap around building. Team with rucks, hold plank until PAX finished merkins. Needless to say was a good shoulder smoke.

Dora
Round 2 (T.A.R.D)
PAX1: 50 x Lunges: Twerkins (a.k.a Dive Bombers) x 15
PAX1: 100 x Squats PAX2: Aligator Merkins* (did not see this one in lexicon either) x 15
*Like normal push except hands rotated inward like an Aligator, can add forward movement but we kept them stationary for today.
PAX1: 150 x Step ups PAX2: Derkins x 15
PAX1: Wall Squats hold for 3.5mins : Ranger Merkins (a.k.a Military Merkins) x 15

MOM
No Time for Mary.

COT
Prayer requests I missed and those unspoken.

Moleskin
Despite the confusion in the beginning chest pump was felt by all. Thanks brothers for enduring the weather, and to quote Uncle Remus “Great day for a Matinee!”

Later Days!
Third Base