- Workout Date - 11/09/2015
- Q In Charge - Third Base
- The PAX - Grit, Mud Puppy, Data, Seal and YHC
- AO -
YHC was glad that 4 other brothers realized they would not melt and came out for a ruck friendly Q. This was a repeat Q brought to this AO for a ruck friendly workout. Always need to pump up the chest.
20 x SSH
20 x Small Arm Circles 10 forward 10 backwards
Mosey to the brick pavilion for cover from the elements, just to be nice.
Round 1 (R.U.C.K)
PAX1: 50 x BBS PAX2: Ranger Merkins (a.k.a Military Merkins) x 20
PAX1: 100 x LBC PAX2: Uchi Matakins* (a.k.a Scorpion Push ups not in lexicon) x 20
*To do these on your way down lift right leg up like a scorpion, repeat with left leg until desired reps reached.
PAX1: 150 x flutters (2 count) PAX2: Cork Screw Merkins* (another one not in lexicon) x 20
*Push up position with knees bent (almost bear crawl position) as you go down rotate knees to left, repeat with rotating knees to right.
PAX1: 200 x Dying Cockroach PAX2: Knerkins (a.k.a Chuck Norris Push ups) x 20
We had 3 PAX with Ruck and 2 without, Team without after completing merkins took a short lap around building. Team with rucks, hold plank until PAX finished merkins. Needless to say was a good shoulder smoke.
Round 2 (T.A.R.D)
PAX1: 50 x Lunges: Twerkins (a.k.a Dive Bombers) x 15
PAX1: 100 x Squats PAX2: Aligator Merkins* (did not see this one in lexicon either) x 15
*Like normal push except hands rotated inward like an Aligator, can add forward movement but we kept them stationary for today.
PAX1: 150 x Step ups PAX2: Derkins x 15
PAX1: Wall Squats hold for 3.5mins : Ranger Merkins (a.k.a Military Merkins) x 15
No Time for Mary.
Prayer requests I missed and those unspoken.
Despite the confusion in the beginning chest pump was felt by all. Thanks brothers for enduring the weather, and to quote Uncle Remus “Great day for a Matinee!”