Dead Chiefs, Lunges and Hendricks – Oh My!

  • Workout Date - 08/28/2017
  • Q In Charge - Uncle Remus
  • The PAX - Road Trip, Data, Brutus, Ditka, Uncle Remus (YHC)
  • AO - Matinee Monday

5 men gathered in Falls Park with conditions that #Matinee hasn’t seen in months! As providence would have it, I had a nice stroll planned. Smiles abound!

Warmup:
SSH x20
Hill Billies x15

The Thang:

Dead Chief Indian Run to the bottom of the steps by Starbucks for:
11’s

Jump Lunges at the bottom – Jump Squats at the top.
At every landing do 1 burpee on the way up and the way down

This was tougher than I’d anticipated… I’m hating myself at this point

Arm circles waiting on the 6.

D.C.I.R. to the bottom of the terraces by the Peace Center for;

B.L.I.M.P.S.
While PAX cycle thru B.L.I.M.P.S. – one PAX runs to the bottom of the steps leading up to the Peace Center and Joe Hendrick’s to the top
Mosey back and tag the next PAX

Cycled thru one trip for all – on to:

11’s – dips and derkins

Mosey back to the flag to finish exactly on time.

Announcements:
Data is holding a ruck workout (don’t have to but its designed for ruck) at 6 a.m. this Saturday (9/2) at the zoo. This is a pre-workout before the RWB run group at 7 am (same meeting spot).

YHC’s mother in law is a breast cancer survivor. This past year she completed the last of the reconstructive surgeries and is IN FULL REMISSION! This is a BIG deal and I’m wanting to gather together a BIG BIG team for the Susan G. Komen race on Saturday, Semptember 30th at Flour Field. Website to register is http://komensouthcarolina.org/race/. The team name is Hakuna Ma TaTa’s. PAX that have signed up so far are running the 8k. The more the merrier!

Prayers:
YHC’s brother going thru indefinite chemo relating to a cancer that’s bloomed in multiple spots.
Unspoken requests lifted up.

 

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