Dawn Patrol 0.0

  • Workout Date - 04/25/2015
  • Q In Charge - Domer Simpson
  • The PAX - Caviar, Punch Out, Castaway, floppy, Sandiago, Domer
  • AO -

YHC & Sandiago rolled in on 2 wheels to get it started at 0600 sharp, in the soggy gloom. Unfortunately there were some sorry suckers and their clip board holding trainer using the only dry place in the park.  Looks like we have to man up and get a little wet. BTW, due to technical difficulty, we will be doing 0.0 today.

Warm Up

25 Imperial Walkers IC
15 little arm circles
15 reverse big arm circles

The Thang
10 Merkins
10 pseudo Merkins
20 count Down & hold
5 Clapping Merkins
8 Derkins
8 Diamond Merkins
15 Incline Merkins
Rinse & Repeat four more times (5 sets)


15 In & Out
20 Flutter Kicks
10 Toe Touch Crunches
25 LBCs
10 Count V hold
Elbow Plank
Rinse & Repeat


Prayers for Castaway and the transition in the home

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