- Workout Date - 10/25/2016
- Q In Charge - Earthmover
- The PAX - Homeward Bound (WB), White Walker (WD), Iceman, Flay, Squints, Earthmover
- AO -
YHC tries to make the rounds to different AOs to see different Pax and pick up some new ideas. This week I decided to guest Q at the #darkestAOinF3. Here’s what we did.
Warmup
5 burpees
Hillbillies
LBAC
More burpees so late arriving White Walker can enjoy
Head over to softball field. Run outfield fence and back.
Thang (credit to Ryan and PJ at KPC)
60 SSH
20 spider man merkins
20 lunges
10 burpees
20 core climbers
Al Gore 1 minute
Recover 1 minute
Rinse/Repeat for 5 rounds
Head to parking lot for EM’s new favorite – Field Sobriety Test – walk the parking spot line and lunge walk back x 2
Mosey to tennis courts for 5 court suicide run then done
COT
Swamp Rabbit gear order coming up. See Flay for details on “refreshing” SR logo
Thanksgiving Convergence to be at Legacy
See Caviar to help with Smokey Mountain Relay or if you’d like to be part of 12 man team #Gideons
November 12 Hope Relay (Autism Awareness). Form your 4 man team
November 15 Q School at #MainThang
Swamp Rabbit Goruck percolating for 2017
Prayers: Pax dealing with marriage problems, career guidance, unspoken requests
Always a pleasure!! SYITG
EM