- Workout Date - 10/17/2016
- Q In Charge - Duplo
- The PAX - Boomhauer, Guardshack, Youkilis, Gluten, Brown Shorts
- AO -
Huntin’ season lead to slim numbers at Powderkeg this morning. The 6 men that did show up got the chance to do the following:
Side Straddle Hop, 20 IC
Imperial Walker, 20 IC
Mountain Climbers, 20 IC
Mosey to the bottom corner of the parking lot… looking up hill
A Quadraphilia Dora with 100 merkins, 200 Bobby Hurley’s and 300 Reverse LBC’s
Dora took more time than expected and the Bobby Hurley’s were more painful than originally intended so the PAX got an audible from Dan Taylor’s to…
Ascending Curb Crawl to 10 merkins
Mosey Back to the Flag
Pretzel Crunch: 15 each side
Heels to Heaven, 15 IC
Dolly, 15 IC
Hiko 5K, October 22, 2016, Anderson https://runsignup.com/Race/SC/Anderson/HycoMemorial5k
F3 Hope Relay, November 12, Greenville https://hoperelay.org/
T-bag’s sister fighting cancer
Boomhauer has two families in his small group who have medical decisions to make this week. Pray for guidance in these decisions.
Padre’s knee healing.
Carl Jr. recovery from recent surgery.
Duplo’s friends applying as missionary’s to Haiti.