D-Double D-Doras A-Anyone??

  • Workout Date - 09/29/2022
  • Q In Charge - Uncle Remus
  • The PAX - Data, Ditka, Pacer, Mudpuppy, Road Trip, Teddy Bear
  • AO -

7 men got sweat it out in the noonday son an were seeing double… Dora that is.

Warmup:
SSH x20
IW x20
The Thang:
Dead Chief Indian run to bottom of the steps at the Peace Center
(Slow mosey, PAX at the back of the line drops and does 3 burpees, runs up to the front tagging next PAX at the back of the line)

Pair up at the bottom of the steps for a Dora full of core-a movements:
100 – 2 ct. American Hammers
200 – LBCs
300 – 2 ct. Flutters

After all pairs-o-PAX are done, meet at the top of the stairs for… yep… another Dora
This time let’s load up the arms:
100 – Merkins
200 – Dips
300 – Air lifts

Dead Chief Indian Run back to the flag

We had 30 seconds left – YHC said hold 6 for 30 & was told to do something else – not repeatable…

Done

No announcements

Prayers for Teddy Bear’s and YHC’s brothers dealing with cancer.

T-claps to Data who wore a 30#+ ruck & Pacer and Mudpuppy who wore 25# weighted vests… nothing like adding suck to suck.

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