- Workout Date - 09/29/2022
- Q In Charge - Uncle Remus
- The PAX - Data, Ditka, Pacer, Mudpuppy, Road Trip, Teddy Bear
- AO -
7 men got sweat it out in the noonday son an were seeing double… Dora that is.
Dead Chief Indian run to bottom of the steps at the Peace Center
(Slow mosey, PAX at the back of the line drops and does 3 burpees, runs up to the front tagging next PAX at the back of the line)
Pair up at the bottom of the steps for a Dora full of core-a movements:
100 – 2 ct. American Hammers
200 – LBCs
300 – 2 ct. Flutters
After all pairs-o-PAX are done, meet at the top of the stairs for… yep… another Dora
This time let’s load up the arms:
100 – Merkins
200 – Dips
300 – Air lifts
Dead Chief Indian Run back to the flag
We had 30 seconds left – YHC said hold 6 for 30 & was told to do something else – not repeatable…
Prayers for Teddy Bear’s and YHC’s brothers dealing with cancer.
T-claps to Data who wore a 30#+ ruck & Pacer and Mudpuppy who wore 25# weighted vests… nothing like adding suck to suck.