- Workout Date - 08/25/0201
- Q In Charge - Spongebob
- The PAX - Soup, PETA, Stewie, Brown Shorts
- AO -
YHC has Spartan Super this weekend so decided to get the core strengthened up for the weekend. So 4 other folks showed up and wanted to play around.
WU
SSH X 30 (because Houdini wasn’t there)
IW X 20 (because Houdini wasn’t there)
Merkins X 10
Mosey over to the open area by Sassafrass
The Thang
10 X Box Jumps
15 X Dips
20 X LBC 2.0s
Repeato X 3
FULL SPRINT UP THE PARKING GARAGE STEPS…DOESN’T MATTER IF YOU HIT EVERY STEP OR NOT. #CANTSTOPWONTSTOP
Freddy Kreuger’s
I apologize in advance that I didn’t follow the true protocol for them…instead of Freddy Mercury’s, we did Russian Twists
1 Big boy situp: 4 Russian Twists
2 Bib Boy situps: 8 RT’s
all the way to 10: 40
Mosey down the ramps of the parking garage
Back in the square….
10 X Hand release Merkins
15 X Knee Touches
20 X Flutters
Repeato
FULL SPRINT UP THE PARKING GARAGE STEPS
1 more round of 10;15;20 of previous set to get 3
Mosey all the way down the ramp, all the way back to the Peace Center
6MOM
10 Burpees OYO
15 X Backwards Crunches
DONE
NAKED MOLESKIN
– Prayers for Stewie’s Brother who is opening a restaurant next week (Pelham rd/and 85 in the Earthfare strip. “Local Cajun” Support him
– Pickens/Easley expansion. Get your names in
– Mudrun Q is needed….you don’t even have to do the mudrun
– F3 Golf comes to Greenville. Pre-blast is out. Let’s make some money, embarass ourselves, and drink some beer…but most importantly, raise some money