Cut to the core

YHC has Spartan Super this weekend so decided to get the core strengthened up for the weekend.  So 4 other folks showed up and wanted to play around.

WU
SSH X 30 (because Houdini wasn’t there)
IW X 20 (because Houdini wasn’t there)
Merkins X 10

Mosey over to the open area by Sassafrass

The Thang

10 X Box Jumps
15 X Dips
20 X LBC 2.0s
Repeato X 3

FULL SPRINT UP THE PARKING GARAGE STEPS…DOESN’T MATTER IF YOU HIT EVERY STEP OR NOT.  #CANTSTOPWONTSTOP

Freddy Kreuger’s
I apologize in advance that I didn’t follow the true protocol for them…instead of Freddy Mercury’s, we did Russian Twists
1 Big boy situp: 4 Russian Twists
2 Bib Boy situps:  8 RT’s
all the way to 10: 40

Mosey down the ramps of the parking garage

Back in the square….
10 X Hand release Merkins
15 X Knee Touches
20 X Flutters
Repeato

FULL SPRINT UP THE PARKING GARAGE STEPS

1 more round of 10;15;20 of previous set to get 3

Mosey all the way down the ramp, all the way back to the Peace Center

6MOM
10 Burpees OYO
15 X Backwards Crunches

DONE

NAKED MOLESKIN
– Prayers for Stewie’s Brother who is opening a restaurant next week (Pelham rd/and 85 in the Earthfare strip.  “Local Cajun”  Support him
– Pickens/Easley expansion.  Get your names in
– Mudrun Q is needed….you don’t even have to do the mudrun
– F3 Golf comes to Greenville.  Pre-blast is out.  Let’s make some money, embarass ourselves, and drink some beer…but most importantly, raise some money