Curls for Girls

  • Workout Date - 05/04/2015
  • Q In Charge - Longbottom
  • The PAX - The Hardhat, Floppy, Sugar Beach, Longbottom
  • AO -

YHC asked for all brave enough to roll out of bed and make to 7 shannon drive and present themselves at #TheGate, please bring gloves.

Where are the pax?  The weather is near perfect and every workout ends with a sunrise.  Get your A$# out of fartsack and post.


SSH x 30 IC

IW x 30 IC

Squats x 10 IC

Lunges x 10 IC

Arm circles

lap around AUMC

The Thang

Grab your block and head to the baseball field

Modified Jack Webb; 1 merkin : 4 block curls …. 10 merkins  : 40 block curls

Drop block and 10 squats IC

10 squats with block IC

Jack the Ripper with block 1 merkin : 4 LBC’s (hugging block)….10 merkins : 40 LBC’s

on your six for flutters hold block above chest x 20 IC

Line up for block throws:  throw block and run to it and do 6 lunges go till you make across outfield.

Throw block the other direction and run to it and do a man-makers. keep going till you make to the fence on the other side.

Take block back home.

run around AUMC to the bottom of hill leading to upper parking lot

joe hendricks to the top of the hill

lunge walk back down

burped broad jump back up hill

lunge walk back down hill

bear crawl back up hill

lunge walk back down.

head to wear we started for 6 MOM

oblique crunches; left x 20 IC, right x 20 IC

Air Humpers x 25 IC

Dolly’s x 20 IC


Prayers; The Hard Hats wife dealing with tough decision regarding her grandfather.  Prayers for all unspoken issues and troubles.

Announcements; jackalope in two weeks.
Get out and post!!!!!!!!!!!!!!!!!!!!!!!!  EH you friends and family

As always it is a pleasure to bring some pain and enjoy the gloom with you brothers!


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