- Workout Date - 11/23/2015
- Q In Charge - Affordable Care Act
- The PAX - Bambi, Third Base, Look Out Below, Walrus, Sammy, Tedediah, Officer Poncherello, Sushi, Macho Man (so he says), Soccer Mom, Whisper (Birthday Boy), Squid, Beanstalk, Butterbean, Affordable Care Act
- AO -
Conditions
Definitely a Chamber of Commerce Day … for Bismark. 28 degrees and lucky there wasn’t a flagpole around or one of these men would have had a body part stuck to it by the time I got there… (Segue!)
Warm Up
YHC has been tempting fate for quite some time by getting to AOs in the nick of time (but not quite @ChurchLady nick of time). This morning, I realized at the door that I had no socks. So I had to do my best Ace Ventura back upstairs without waking 5 family members. Despite what you read below, this exercise achieved my highest heart rate of the morning.
YHC peeled into the parking lot (narrowly missing @Sammy) expecting to see a few lonely brothers when what do my wondering eyes should appear…. 14 PAX without a Q, starting to fear. At least I thought that was fear. As I jogged closer, I began to realize it was the sobbing of @LookOutBelow…
Pull yourself together, @LookOut! We’ve already beaten one ACC division champ. We’ll get the other one this weekend (we can edit these, right?)!
After the Q-less wrap up their SSHs X 15, we mosey down Curtis to the church parking lot.
The Thang
After everyone finds a partner, its time to start our downpainment in earnest!
Merkins X 30 (IC)
Partner Curls X 15 (OYO)
17s – 17 Sprints back and forth, suicide style (estimated 40 yards)
Chillcut Partner Claps X 50
LBCs X 25 (IC)
Mosey back to Ice Cream Station (they were closed, bummer)
Merkins X 30 (IC)
Partner Curls X 15 (OYO)
Partner 17s (one partner runs a 17 while the other partner does Bottom Half Burpees)
Chillcut Partner Claps X 50 (IC)
Snow Angels X 20 (IC)
Mosey back to the church parking lot
Merkins X 30 (IC)
Partner Curls X 15 (OYO)
Partner 17s (one partner runs a 17 while the other partner does dual lunges)
Note: I chose @Tedediah to run the 17 in under 70 seconds or we would all run again knowing he is a distant cousin of The Flash. He made it in 67 seconds. Whew….. that was close.
1 MOM
One more time, for good measure! Chillcut Partner Claps X 40 (IC)
COT
- Praise for YHC’s adoption process!
- Thanksgiving convergence at Powderkeg
- Christmas Party at Padre’s Casa! Please remember to send the $10 per head for F3 Foundation to Padre’s PayPal (pmurray@obhg.com)
- Announcing Sushi’s after the party Tree Trimming party at his house! YHC will be asleep by then.
Ye Ole Moleskin
- Cobains for my tardiness. It’s amazing how you don’ t notice the cold so much when you literally hit the ground running.
- Cobains also for not naming our FNG this morning with a huge beard that vaguely looks familiar. Let’s hope he comes back soon (@Grumpy is the early name in the clubhouse).
- Related, aforementioned bearded stranger and @Walrus combined for the most fantastic facial hair duo in the history of F3 (that’s an educated guess).
- The coffee shop right in front of Tower of Terror remains closed while 15 thirsty PAX need to buy a beverage at an exorbitant amount of money. I guess they’re targeting bloggers that wake up at noon.
- T-claps to @Bambi for doing all the manly stuff to my shovel flag. Now it’s time to Pinterest “cute shovel flag ideas”!
Always a pleasure, Gentlemen. See you in the gloom.
ACA