- Workout Date - 02/13/2016
- Q In Charge - Transporter
- The PAX - Transporter, Tweaker, iTry,Ghost rider,Sir Mix It and FNG Canseco
- AO -
SSH 4 ct IC
Lunges 2 ct IC
Arm rotations
Mosey to 2 ct IC dips on the bench
Mosey to the hills
Tag team and work your way to 14 burpees (7 each) – burpees at the top
Cupids Corner (all 4 of them)
We worked our way around the island (where the tree is and where we put the flag)
10 merkins
Sprint to corner
10 squats
Bear crawl (1/2 the distance) to corner
10 LBC
Sprint to corner
Mountain climbers
Bear crawl (1/2 the distance) to corner
Work our way down to 1.
6 MOM
Round Robin
28 Flutter kicks 4 ct IC (14 for each love bird for valentines)
Leg lifts
Boat / canoe
Superman
Crunches
Planks
Finish the way we started – 28 Flutter kicks 4 ct IC