Cupids corner

  • Workout Date - 02/13/2016
  • Q In Charge - Transporter
  • The PAX - Transporter, Tweaker, iTry,Ghost rider,Sir Mix It and FNG Canseco
  • AO -

SSH 4 ct ICĀ 

Lunges 2 ct IC
Arm rotations

Mosey to 2 ct IC dips on the bench

Mosey to the hills

Tag team and work your way to 14 burpees (7 each) – burpees at the top

Cupids Corner (all 4 of them)

We worked our way around the island (where the tree is and where we put the flag)

10 merkins
Sprint to corner
10 squats
Bear crawl (1/2 the distance) to corner
10 LBC
Sprint to corner
Mountain climbers
Bear crawl (1/2 the distance) to corner

Work our way down to 1.

6 MOM

Round Robin

28 Flutter kicks 4 ct IC (14 for each love bird for valentines)
Leg lifts
Boat / canoe
Superman
Crunches
Planks
Finish the way we started – 28 Flutter kicks 4 ct IC



 

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