- Workout Date - 09/20/2016
- Q In Charge - YOUR MOMMA
- The PAX - Grim Reaper, Screech, 1040, IceMan, Earth Mover, Zoila, Debit, Weed Wacker, Double Windsor, Sponge Bob, Caviar, Chitty Chitty Bang, The Count, Stewie, Hootie, Houdini
- AO -
16 fleshy cakes grabbed life by the meat yoke and did fitness….
Gloom Observations – I drove to the workout for the first taint in my F3 career, I feel defeated by a flaccid cankle that won’t get better and I blame OBAMA. Earth Mover loved this workout, I made sure he had to run since he trapped me in a 0.0 session recently. Sponge Bob is a QUITTER, he also believes it taints two people to fill his French-lovin shoes as the MT site Q beginning on NOV 1st. Congrats to Caviar and PENIS (PETA) for their new role as MT Directors. Count is consistently tardy to the party rocking his chastity belt, totaint he ran into his own car trying to catch up to the PAX #athlete. Screech (#kotters) is as random as a Gamecock win, posting twice a season. Flooded with the #ACES crotch today – Since I was the PE teacher I was super nervous THEY WERE GOING TO PUNCH ME IN THE FACE. When Hootie shaves he looks like an ELEVEN YEAR OLD LESBIAN
This is close to what happened:
Warm up:
Vaseline and a cup of coffee in North Main
The Taint:
IN CADENCE B/C I AM A CONTROL FREAK:
Merkins X15
MCs X15
Diamonds X10
I&Os X 15
DFsX15
Dips X15
MOSEY
TOUR DE WESTEND:
Puff Puff Give on the following: SquatsX20/MerkinsX15/AH X15/FKsX20/WERKX15/LungesX30
Ascending Curb Crawl X6
**Took this party all the way to Gideons, if you’re reading this and your name is URKEL, MR WINSLOW, DENIED, PUNCHOUT, BIEBER, SOUP, MALPRACTICE, PLEDGE, SATISFRY, GOGGLES, 501, IT PUTS THE LOTION ON THE SKIN I am calling your number, you’re absence is noticed and chafing is no longer an excuse. My gooch has been on fire all summer and you need to grab your DICKIE B/C WINTER IS COMING GET BACK IN THE GLOOM***
BYE FELICIA
Naked Moleskin:
NOV 1 SPONGE BOB QUITS AND DELEGATES MT SITE Q TO CAVIAR AND PENIS
Deuceable will be FRIDAY DECEMBER 16th
Smokey Mountain Relay – Caviar is going to coordinate and sponsor some Gideons guys April 2017
Calendar is now open
October 20 1PM golf tournament – Money raised goes to Upstate F3 Foundation
Prayers for Sherpa w/ injury and KMD growth
Prayers for Eppe, deployed