Crucible Lite

  • Workout Date - 02/03/2023
  • Q In Charge - Iceman
  • The PAX - Castaway, Punkin Spice, Radar, 00, Slap Chop, The Big Short, FNG Greg - CarBed, Ahhnold, Iceman
  • AO -

9 men (including 1 FNG) were blown away at #TheBurbs by #CrucibleLite. The workout was tough but the wind was the real story. #Hurricaneforce

Warmup

SSH x20
IW x20
Merkins x10

Mosey to the pull up bars and partner up. We’re gonna go #CrucibleStyle with 3 stations, running to each

Station 1 – Pull up bars
Pullups x10
Squats x15
Freddy Merks x20

Station 2 – Steps
P1 – Joe Hendricks
P2 – peoples chair
flapjack then both do LBC 2.0 x20

Station 3 – Rails
10 Supine pull ups
16 lunges
20 russian twists

We did one lap together then it was AYG for the teams to get as many laps in as possible

COT/BOM

Naked Moleskin
– Baiting @Radar and @00 on twitter works #wheelhouse
– Pullups are my #kryptonite which is why I need to do more of them……lots more
– Great work by FNG Greg – CarBed.

Prayers
– @Castaway with an upcoming job change
– @Posh with upcoming baby Hank

Announcements
– F3Nation 5 yr party in CLT on 3/5
– CSAUP planning is in the works for a new one and #Jackalope2.0

See ya in the gloom…..

Leave a Reply