- Workout Date - 10/03/2014
- Q In Charge - Houdini & Hootie
- The PAX - Houdini & Hootie
- AO -
The requirements to participate in todays Crucible workout was as follows:
1) You must be at least 30 years old
2) You must be a beast
3) You must have desire to be the best at exercising
4) You must wake up and piss excellence
5) You spouse often refers to you as love machine
Quick and dirty:
We ran about 5 miles, stopped regularly at to do Merkins X20, Russian Twist X40, Squats X20, Fairy Jacks & Derkins X20, Lunges X20
We made our way to the St. Francis Wellness Arena for 11s (HKJs & Diamond Merkins) & peoples chair, Looped over to main for Dips X25 and Squats X20 on Octoberfest benches, Derkin crawls down some rails X3 with Derkins X10 at the end of each.
1 Hour, non-stop just getting it done.
Naked Moleskin : Bill Withers inspired gloom session, good luck to all you animals at the MudRun. Remember, there are no points for second place.