Covert Nolan Richardson Jr.

  • Workout Date - 11/02/2017
  • Q In Charge - Junk Bond
  • The PAX - Latka, Caviar, Hot and Ready, FNG (Pippa), Crash, Predestiny's Child, Weed Wacker, Stuey, Three Buck Chuck, Nellie, Heisenberg, Squints
  • AO - Main Thang

13 pax performed Nolan Richardson Jr. (as Rx’d on F3 Exercises, except 100/200 rep count rather than 150/300) and managed to evade eviction from the Kroc astroturf (aka World-Series-Champions-turf per Squints)


Mosey 0.6 miles via Swamp Rabbit Trail, with stops for windmills and American hammer


Nolan Richardson Jr. partner workout:

  • 100 burpees (one-zero-zero)
  • 200 squats
  • 100 big boy situps
  • 200 little baby arm circles
  • 100 merkins
  • 200 imperial walkers

Cool down

Mosey back to Peace Center with one stop for Al Gore and to satisfy today’s Planksgiving plank assignment

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