Coupons For Everyone

  • Workout Date - 08/22/2015
  • Q In Charge - Cockroach
  • The PAX - No Bars, Mr. Head, FNG Tim (Eagle), Alfred, Dumbledore, Cockroach (YHC)
  • AO -

6 men got up and got better this morning at The Station including one FNG Tim (Eagle).

The Warm Up

SSH x 15

Merkins IC x 10

The Thang

Indian run up to Main Street for some mountain climbers.  Next mosey over to the MUMC parking lot and everybody grab at coupon.

Coupon Dora:

50 Man Makers, 100 V-ups, 200 curls, 300 squats.  V-ups were done without the coupon. After announcing the Dora, there was immediate Mumble Chatter on calling an audible for the V-ups. Plank up when finished.  No Bars and Mr. Head knocked out the Dora first.  No Bars is a beast on his 2nd post.

TRAIN! Ten Burpees

Everybody grab your coupon for some Block Web up to 4×16.  Return your coupon to the stack and then mosey to the amphitheater.

Core 7’s in the amphitheater with LBC’s at the bottom and DC Flutters at the top.

Mosey to the picnic shelter for 10 diamond derkins and 20 dips (oh good, more shoulder work).


Rosie x 15

Plank hand slaps to 50

TRAIN! Ten Burpees


Welcome FNG Tim (Respect), now forever known as Eagle.

BRR is coming up.

Please remember the prayer requests you hear in COT and continue pray for each other.



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