Country Club Beatdown

  • Workout Date - 09/29/2022
  • Q In Charge - Iceman
  • The PAX - Grrr, Bob Barker, WaxOn (WD), Spandex, No Bars, Esse, Kindergarten Cop, Mr Head, Footloose, Cockroach, Iceman
  • AO -

11 Men posted at #TheStation for a #countryclubbeatdown

YHC was sore after @NSA’s Q at #RunaWaze and was struggling with putting together a workout. Then saw some twitter chatter about #2017ofEverything and figured I’d incorporate it into the workout.

Warmup:
Burpees x10
Situps x10
Diamond Merkins x10
Jump Squats x10
Mtn Climbers x10(dc)
#rinseandrepeat
Somewhere during the second set @Grrr commented on seeing my twitter post #forshadowing

Mosey to the corner of Jason St and Hwy 14 – 6″ til the six arrived, then heels to heaven x10. Continue our mosey to the Church.
Grab a block and line up
5 man makers, sprint to the other side of the parking lot, 25 SSH (sc) then 5 burpee broad jumps and mosey back the rest of the way
Repeat with 10 / 25 / 10
Repeat with 5 / 25/ 5

Partner up
P1 holds feet at 45*
P2 curls 7/7/7
flapjack and repeato

Put the blocks back and mosey down 14, left on Jason stopping at the corner of Jason St and Cannon. 6″ til the six arrived then heels to heaven x10.

Continue our mosey to the corner of Cannon and Poinsett St
Burpees Spicolis x10
Situps x10
Merkins derkins x10
Jump Squats x10
Mtn Climbers x10(dc)
#rinseandrepeat #shouldersnothappy

Line up on Cannon St facing away from Poinsett for a modified Indian Run
Everyone lunge walks except the guy at the back of the line. He moseys to the front. We continue down Cannon and take a right on Jason.

Back at the starting point we took turns with 6MOM
@WaxOn called for Flutters and Freddy Mercuries
@Spandex called for Erectors

Luckily, we had time for one more set of
Burpees x10
Situps x10
Merkins x10
Jump Squats x10
Mtn Climbers x10(dc)

#Dunzo

COT/BOM

Naked Moleskin
– The March challenge for #2017ofEverything is a lot like the #BLIMPS we do. Definitely got the heart going. We got 5 sets in.
– The workout courtesy of #100MileMan is a keeper. So is the manmaker and burpee broad jump combo #crowdpleaser

Announcements
– Sat 4/15 – FoxTrot 5k in Acadia. Similar to the Deucable (proceeds go to cancer research in GVL)
– 5/20 – F3 Mudrun in Columbia

Prayers
– Anyone affected by the storms Wed night

See ya in the gloom….

Iceman

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