Cored

  • by
  • Workout Date - 01/26/2015
  • Q In Charge - GCOD
  • The PAX - Slim, Grim Reaper, Grit, Mr. Winslow, GCOD
  • AO -

5 men started their week off right with a core beat down by YHC.

Warm Up
15 SSH IC
10 Burpees OYO

Core Destruction
30 Flutters
30 Jacques Cousteau
30 LBC
30 Dead Cockroach
30 Dollys
Bear crawl 2 lengths of amphitheater
Repeato X4

30 Plank Shoulder Touches
30 Plank Jacques Cousteau
30 Plank Hip Slapper
30 Air Humber
Lunge walk 2 lengths of amphitheater
Repeato X4

11s Merkins/Squats

Enjoy the week. Convergence Saturday for 2 year anniversary.

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