Core Values

  • by
  • Workout Date - 01/25/2016
  • Q In Charge - Soccer Mom
  • The PAX - Barney, Affordable Care Act, Whisper, Squid, Thumper, Ponch, Sammy, Tedidiah, Third Base, Look Out Below, Cocoon, Light Bright, Soccer Mom (YHC)
  • AO -

The following is from Soccer Mom:

Warm Up:
SSH x20
Hillbilly x20
Mosey 3/4 mile to church

The Thang:
Plank/Sphinx Push up x10
Down Dog Crunches
Crescent Chair x10 each leg
Super Burpees x10 (#crowdpleaser)
Warrior/Squat lunge x10 each leg
Windshield wipers
10 minutes- 10 merkins/20 squats each minute
5 minutes-10 Burpees each minute
Mosey back to flag

MARY:
LBC x20
Flutter x20

COT:
Prayers for Barneys coworkers family, Andy killed while jogging. Ponch and his niece. Greg Gibbons. The Situation’s M recovery from wrist surgery.

Life is a precious gift. Make it count.
Always a pleasure men.
SYITG

Soccer Mom

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