- Workout Date - 01/25/2016
- Q In Charge - Soccer Mom
- The PAX - Barney, Affordable Care Act, Whisper, Squid, Thumper, Ponch, Sammy, Tedidiah, Third Base, Look Out Below, Cocoon, Light Bright, Soccer Mom (YHC)
- AO -
The following is from Soccer Mom:
Mosey 3/4 mile to church
Plank/Sphinx Push up x10
Down Dog Crunches
Crescent Chair x10 each leg
Super Burpees x10 (#crowdpleaser)
Warrior/Squat lunge x10 each leg
10 minutes- 10 merkins/20 squats each minute
5 minutes-10 Burpees each minute
Mosey back to flag
Prayers for Barneys coworkers family, Andy killed while jogging. Ponch and his niece. Greg Gibbons. The Situation’s M recovery from wrist surgery.
Life is a precious gift. Make it count.
Always a pleasure men.